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All cuisines › Kenyan

Matumbo

Tripe Stew

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatBeef

Order one of these instead

Matumbo, Kenyan dish
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17gNet carbs
23gTotal carbs
6gFibre
38gProtein
90gFat
1030Calories

What it is

A comforting and hearty stew made from beef tripe (stomach lining), slow-cooked until exceptionally tender in a flavorful, rich sauce of onions, tomatoes, and aromatic spices.

Key ingredients

Beef tripe, cooking oil, onions, tomatoes, ginger, garlic, salt, black pepper, beef bouillon/stock cube, spices (turmeric, cumin, coriander).

If you order it anyway

Request minimal tomatoes and onions in the stew. Confirm no potatoes, carrots, or flour/cornstarch is used as a thickener.

Watch out for

Excessive tomatoes and onions, added potatoes/carrots for bulk, flour/cornstarch as a thickener, hidden sugars in bouillon or pre-made spice mixes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kenyan menuAll 507 Kenyan dishes ›

Maini ya Mbuzi Fry
Maini ya Mbuzi Fry
Fried Goat Liver with Keto Sides
Malenge
Malenge
Sautéed Pumpkin Leaves
Managu
Managu
Braised African Nightshade
Matumbo Choma
Matumbo Choma
Grilled Tripe with Keto Sides
Matumbo ya Kuku Fry
Matumbo ya Kuku Fry
Pan-Fried Chicken Gizzards
Mayai Chemsha
Mayai Chemsha
Boiled Eggs

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