Matumbo
Tripe Stew
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting and hearty stew made from beef tripe (stomach lining), slow-cooked until exceptionally tender in a flavorful, rich sauce of onions, tomatoes, and aromatic spices.
Key ingredients
Beef tripe, cooking oil, onions, tomatoes, ginger, garlic, salt, black pepper, beef bouillon/stock cube, spices (turmeric, cumin, coriander).
If you order it anyway
Request minimal tomatoes and onions in the stew. Confirm no potatoes, carrots, or flour/cornstarch is used as a thickener.
Watch out for
Excessive tomatoes and onions, added potatoes/carrots for bulk, flour/cornstarch as a thickener, hidden sugars in bouillon or pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.