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Macho ya Ngo'mbe Chemsha

Boiled Beef Eyes

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Kenyan dishes.

Keto as servedHigh FatBeef

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0gNet carbs

0gTotal carbs

0gFibre

35gProtein

40gFat

500Calories

What it is

A unique and collagen-rich delicacy, cow eyes are slow-boiled until extremely tender. Typically served simply with salt and pepper, making it naturally keto-friendly.

Key ingredients

Cow eyes, water, salt, black pepper.

Optional tweaks

None needed, this dish is naturally keto. Ensure no starchy accompaniments are served.

Watch out for

None, as it's typically served plain. Ensure no starchy sides are added inadvertently.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.