Maini ya Kuku Fry
Pan-Fried Chicken Livers
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender chicken livers quickly pan-fried with sautéed onions, tomatoes, and bell peppers, seasoned with a blend of common Kenyan spices. This dish is naturally low in carbs, rich in protein, and packed with nutrients, making it a delicious keto option.
Key ingredients
Chicken livers, onions, tomatoes, green bell peppers, cooking oil, salt, black pepper, garlic, ginger, curry powder (optional).
Optional tweaks
Request moderate use of tomatoes and ensure no sugar is added to the sauce. Serve without any carb-rich sides.
Watch out for
Excessive use of tomatoes or tomato paste can increase carb count. Some chefs might add a pinch of sugar. Often served with chapati or ugali.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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