Geroosterde Fazant met Keto Groenten
Roasted Pheasant with Keto Vegetables
Yes, with a tweak: request no sugary glazes, fruit compotes, or flour-thickened gravies. About 12g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Tender roasted pheasant, a traditional game bird enjoyed in Dutch cuisine, typically seasoned with herbs and served with a selection of non-starchy vegetables. The keto version ensures no sugary glazes or carb-heavy sides.
Key ingredients
Whole pheasant (or half), butter, olive oil, rosemary, thyme, garlic, salt, pepper, Brussels sprouts, bacon, cauliflower puree (made with cream and butter).
How to make it keto
Request no sugary glazes, fruit compotes, or flour-thickened gravies. Ensure side dishes are strictly low-carb, such as green beans, roasted asparagus, or cauliflower puree instead of potatoes.
Say this to the waiter (Dutch)
Graag zonder zoete glazuur, fruitcompote of met bloem gebonden jus. Alleen koolhydraatarme bijgerechten zoals sperziebonen, gegrilde asperges of bloemkoolpuree in plaats van aardappelen.
No sugary glazes, fruit compotes, or flour-thickened gravies, please. Only low-carb sides like green beans, roasted asparagus, or cauliflower puree instead of potatoes.
Watch out for
Sugary glazes or marinades, flour-thickened gravy, high-carb side dishes (potatoes, fruit compote), bread stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
