Hel Kyllingesteg med Urter og Keto Grøntsager
Whole Roast Chicken with Herbs and Keto Vegetables
Yes, with a tweak: request no starchy sides (potatoes, rice, bread) or sweet/sugary salads (e.g., coleslaw with added sugar). About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A classic Danish preparation of a whole roasted chicken, generously seasoned with aromatic herbs and cooked until the skin is wonderfully crispy and the meat is tender and juicy. This keto version is served alongside a selection of perfectly steamed or roasted non-starchy vegetables, in place of the traditional potatoes and often sweet accompanying salads.
Key ingredients
Whole chicken, butter, olive oil, fresh herbs (thyme, rosemary, parsley), lemon, salt, black pepper, broccoli, cauliflower, green beans, or spinach.
How to make it keto
Request no starchy sides (potatoes, rice, bread) or sweet/sugary salads (e.g., coleslaw with added sugar). Ensure no sugary glazes are used on the chicken.
Say this to the waiter (Danish)
Ingen stivelsesholdige sider som kartofler, ris eller brød. Ingen søde salater. Er kyllingen uden sukkerholdig glasur?
No starchy sides like potatoes, rice, or bread, please. No sweet salads. Is the chicken free of sugary glazes?
Watch out for
Sugary glazes applied to the chicken. High-carb side dishes like roast potatoes, gravy (often thickened with flour), or sweet-and-sour salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
