Pechuga Rellena de Espinacas y Queso con Ensalada Mixta
Chicken Breast Stuffed with Spinach and Cheese with Mixed Salad
Yes, with a tweak: ensure no breading on the chicken breast. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Chicken breast stuffed with a creamy mixture of spinach and cheese, baked or pan-seared until golden. Served with a fresh, mixed green salad.
Key ingredients
Chicken breast, spinach, cream cheese, mozzarella, parmesan, garlic, olive oil, mixed greens (lettuce, tomato, cucumber), vinaigrette.
How to make it keto
Ensure no breading on the chicken breast. Confirm no flour or starch in the spinach-cheese filling. Request a simple oil and vinegar dressing for the salad, avoiding sugary options. Ask for no rice or potato sides.
Watch out for
Breading on the chicken, flour/starch in the filling, sugary dressings, carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
