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All cuisines › Colombian

Pernil de Cerdo Asado (Pierna de Cerdo al Horno con Vegetales Keto)

Roasted Pork Leg with Keto Vegetables

Yes, with a tweak: ensure marinades are sugar-free. About 9g net carbs per serving.

Needs a tweakHigh ProteinPork
Pernil de Cerdo Asado, Colombian dish
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9gNet carbs
15gTotal carbs
6gFibre
65gProtein
68gFat
1050Calories

What it is

A generous cut of slow-roasted pork leg, seasoned with traditional Colombian herbs and spices, cooked until exceptionally tender and flavorful. Served with a selection of low-carb vegetables.

Key ingredients

Pork leg, garlic, cumin, oregano, achiote, white vinegar or lime juice (for marinade), olive oil, salt, pepper, roasted or steamed keto vegetables (e.g., asparagus, bell peppers, zucchini).

How to make it keto

Ensure marinades are sugar-free. Request without rice, potatoes, or plantains, opting for a generous serving of roasted or steamed low-carb vegetables.

Watch out for

Marinades can sometimes contain sugar. Gravies or sauces might be thickened with flour. Standard sides are high in carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Colombian menuAll 164 Colombian dishes ›

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Pescado Guisado
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Stewed Fish in Sauce with Keto Vegetables
Picada Mixta
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Colombian Mixed Grilled Meats Platter (Keto)

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