Pescado Guisado (Pescado en Salsa con Vegetales Keto)
Stewed Fish in Sauce with Keto Vegetables
Yes, with a tweak: ensure the sauce contains no flour or added sugar. About 14g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A tender fish fillet (e.g., Tilapia, Pargo, or another local white fish) gently stewed in a fragrant Colombian creole sauce made from fresh tomatoes, onions, garlic, and herbs. Served with low-carb vegetables.
Key ingredients
White fish fillet, tomatoes, onions, garlic, bell peppers, cilantro, cumin, olive oil, salt, pepper, keto-friendly steamed vegetables (e.g., broccoli, green beans).
How to make it keto
Ensure the sauce contains no flour or added sugar. Request a side of steamed low-carb vegetables instead of rice, yuca, or potatoes.
Watch out for
Sauce may be thickened with flour or contain hidden sugars. Always served with rice and usually potatoes/yuca, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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