Pollo Sudado (Keto Modificado)
Keto Colombian Stewed Chicken
Yes, with a tweak: request no potatoes or yuca. About 7g net carbs per serving.
What it is
Tender chicken pieces (often bone-in, skin-on) slow-cooked in a rich, flavorful broth with onions, tomatoes, and spices. Traditionally includes potatoes and yuca.
Key ingredients
Chicken pieces (thighs, drumsticks), onion, tomato, garlic, cumin, cilantro, chicken broth, olive oil.
How to make it keto
Crucially, request no potatoes or yuca. Ask for a side of plain avocado or steamed green vegetables to accompany the stew.
Say this to the waiter (Spanish)
El Pollo Sudado, por favor, sin papa ni yuca. ¿Puedo pedir una guarnición de aguacate o verduras verdes al vapor?
Pollo Sudado, please, no potatoes or yuca. Can I have a side of plain avocado or steamed green vegetables instead?
Watch out for
Traditional recipes heavily feature potatoes and yuca. Tomato content in the sauce adds some carbs. Some chefs may add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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