Kabab Bakhtiari
Grilled Chicken & Lamb/Beef Chunks (without rice)
Yes, with a tweak: ask for no rice or bread. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
A colorful skewer featuring alternating pieces of marinated chicken and lamb or beef, grilled to tender perfection. The marinade typically includes onion, yogurt, and saffron.
Key ingredients
Chicken breast/thigh, lamb or beef, onion, plain yogurt, olive oil, saffron, salt, black pepper, grilled tomato, grilled onion.
How to make it keto
Ask for no rice or bread. Ensure no sugary marinades are used.
Say this to the waiter (Persian)
کباب بختیاری بدون پلو و نان لطفا. از مایه شیرین هم استفاده نشود.
For Kabab Bakhtiari, please no rice or bread. Also, ensure no sugary marinade is used.
Watch out for
Hidden sugars in marinade, sauces served on the side, high-carb sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
