Jooje ba Zaferan
Saffron Chicken (Pan-Fried/Roasted, No Rice)
Yes, with a tweak: ensure no sugar is used in the marinade. About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
Succulent pieces of chicken, marinated in a vibrant saffron, onion, and lemon juice mixture, then pan-fried or roasted until golden and tender. A flavorful and naturally keto-friendly protein dish when served without rice.
Key ingredients
Chicken pieces (e.g., thighs, breast), saffron, onions, lemon juice, olive oil, salt, black pepper.
How to make it keto
Ensure no sugar is used in the marinade. Request chicken be served alone, without rice or bread.
Say this to the waiter (Persian)
برای جوجه با زعفران، لطفاً بدون شکر در مرینیت باشد. فقط جوجه را سرو کنید، بدون برنج یا نان.
For Jooje ba Zaferan, please ensure no sugar in the marinade. Serve the chicken alone, no rice or bread.
Watch out for
Potential for hidden sugars in marinades, though less common in traditional saffron chicken. Always served with rice, which must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
