Ghormeh Sabzi
Herb and Bean Stew
Yes, with a tweak: **Crucial modification:** Request 'no kidney beans' or 'very few kidney beans' as they are a major carb source. About 12g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A deeply flavorful and aromatic stew, considered one of Iran's national dishes, made with a blend of sautéed fresh herbs, tender chunks of lamb or beef, and kidney beans, slow-cooked with dried limes.
Key ingredients
Lamb/beef, mixed fresh herbs (parsley, cilantro, fenugreek, leeks/chives), onion, dried limes (limoo amani), kidney beans, olive oil/butter, turmeric, salt, black pepper.
How to make it keto
**Crucial modification:** Request 'no kidney beans' or 'very few kidney beans' as they are a major carb source. Also, request no rice (polo) or bread (nan). This modification is significant but makes the stew keto-friendly.
Say this to the waiter (Persian)
قرمه سبزی بدون لوبیا یا با لوبیای خیلی کم لطفا. پلو و نان هم نباشد.
For the Ghormeh Sabzi, please no kidney beans, or very few. And no rice or bread.
Watch out for
Kidney beans are the primary carb source (must be omitted or significantly reduced); onions, dried limes, and potential flour used as a thickener in some recipes; hidden sugar to balance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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