Lamb Chops/Cutlets with Garlic Butter and Sautéed Spinach
Lamb Chops
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
Succulent Australian lamb chops or cutlets, often grilled or pan-fried, served simply with a rich garlic butter and leafy green vegetables.
Key ingredients
Lamb chops/cutlets, butter, garlic, olive oil, salt, pepper, spinach or other low-carb greens (e.g., green beans).
Optional tweaks
Confirm no sugary marinades are used on the lamb. Ensure no starchy sides (potatoes, sweet potato, mashed vegetables) are served. Avoid traditional mint sauce which is often very high in sugar.
Watch out for
Sugary marinades on the lamb, high-carb side dishes (potatoes, sweet potato), traditional mint sauce (very high in sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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