Jiz-Biz
Lamb Offal Fry
Yes, with a tweak: explicitly request 'no potatoes'. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A flavorful and robust dish consisting of fried lamb offal (liver, heart, kidney, lungs) cooked with onions and traditional spices. Prepared with ample cooking oil or animal fat.
Key ingredients
Lamb offal (liver, heart, kidney, lungs), onions, cooking oil/animal fat, salt, black pepper.
How to make it keto
CRITICAL: Explicitly request 'no potatoes'. Ask to limit onions if desired, though usually moderate amounts are fine for keto.
Say this to the waiter (Azerbaijani)
Cız-Biz mütləq kartofsuz olsun. Zəhmət olmasa soğanı az edin.
For Jiz-Biz, absolutely no potatoes. Can you limit the onions, please?
Watch out for
Almost always served with potatoes cooked within the dish in restaurants, adding significant carbs. Onions contribute moderate carbs. Typically served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
