Jiz-Biz (Potato-Free)
Fried Lamb Offal with Sautéed Onions and Herbs
Yes, with a tweak: request 'potato-free' (kartofsuz). About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A traditional dish featuring fried lamb offal (liver, heart, kidney, lungs, sometimes intestine) with sautéed onions and herbs. The traditional version includes potatoes, which must be omitted for keto.
Key ingredients
Lamb offal (liver, heart, kidney), onions, fresh herbs (cilantro, dill), salt, black pepper, butter or oil.
How to make it keto
Crucially, request 'potato-free' (kartofsuz). Ensure no other high-carb vegetables are added. Emphasize a focus on the offal, onions, and herbs.
Say this to the waiter (Azerbaijani)
Jiz-Biz: Mütləq kartofsuz olsun, zəhmət olmasa! Başqa yüksək karbohidratlı tərəvəzlər qoymayın. İçalat, soğan və göyərti ilə.
Jiz-Biz: No potatoes, please! And no other high-carb vegetables. Focus on offal, onions, and herbs.
Watch out for
Potatoes are a standard ingredient; ensure they are completely omitted. High onion content can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
