Keto Shepherd's Pie (Cauliflower Topping)
Savoury Minced Lamb/Beef with a Creamy Cauliflower Mash Top
Yes, with a tweak: this dish requires significant modification or specific preparation. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A hearty and comforting pie featuring a rich, savoury mince mixture (typically lamb or beef) topped with a creamy, cheesy cauliflower mash instead of traditional potato.
Key ingredients
Minced lamb or beef, onion (small amount), garlic, celery, carrot (small amount), beef broth, herbs (rosemary, thyme), cauliflower, cream, butter, cheese (cheddar or parmesan).
How to make it keto
This dish requires significant modification or specific preparation. Explicitly request the cauliflower mash topping instead of potato. Confirm the mince base is not thickened with flour/starch or sweetened.
Watch out for
Potato mash topping used by default; mince mixture thickened with flour/cornstarch; added sugar to the mince sauce; higher carb vegetables in large quantities in the base (e.g., peas, corn, large amount of carrot).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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