Friptură de Miel
Roast Lamb (with Keto Sides)
Yes, with a tweak: request keto-friendly sides only, such as grilled asparagus, sautéed green beans, cauliflower mash, or a simple green salad (without sugary dressing). About 2g net carbs per serving, lower than 9 in 10 Romanian dishes.
What it is
Succulent roast lamb, typically slow-cooked until incredibly tender, seasoned with aromatic garlic, rosemary, thyme, and other herbs.
Key ingredients
Lamb shoulder or leg, garlic, rosemary, thyme, salt, black pepper, olive oil or lard for roasting.
How to make it keto
Request keto-friendly sides only, such as grilled asparagus, sautéed green beans, cauliflower mash, or a simple green salad (without sugary dressing).
Say this to the waiter (Romanian)
La Friptura de Miel, aș dori doar garnituri keto: sparanghel la grătar, fasole verde sote, piure de conopidă sau salată verde simplă (fără dressing dulce).
For the Friptură de Miel, I'd like keto-friendly sides only: grilled asparagus, sautéed green beans, cauliflower mash, or a simple green salad (no sugary dressing).
Watch out for
Sugary rubs or marinades (uncommon for traditional roast lamb), non-keto side dishes, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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