Frigarui (Porc și Legume Keto)
Pork Skewers with Keto Vegetables
Yes, with a tweak: specify only keto vegetables (bell peppers, zucchini, mushrooms, small amount of onion). About 7g net carbs per serving.
What it is
Marinated pork (or chicken/beef) pieces grilled on skewers with keto-friendly vegetables like bell peppers, zucchini, and mushrooms.
Key ingredients
Pork shoulder/loin, bell peppers, zucchini, mushrooms, onion (minimal), oil, spices (paprika, garlic powder, salt, pepper).
How to make it keto
Specify only keto vegetables (bell peppers, zucchini, mushrooms, small amount of onion). Request no sugary marinades. Omit any rice, fries, or bread.
Say this to the waiter (Romanian)
La Frigarui, vă rog doar ardei, dovlecei, ciuperci și ceapă minimă. Fără marinadă dulce. Fără orez, cartofi prăjiți sau pâine.
For Frigarui, please use only bell peppers, zucchini, mushrooms, and minimal onion. No sugary marinade. No rice, fries, or bread.
Watch out for
Sugary marinades, high-carb vegetables (potatoes, corn), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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