Chuletas Fritas
Fried Pork Chops (with Avocado & Green Salad)
Yes, with a tweak: request no rice, plantains (tostones), or other starchy sides. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Savory pork chops, often bone-in, seasoned and pan-fried or deep-fried until golden brown and tender. A beloved Dominican dish. To make it keto-friendly, these chops are served with fresh avocado slices and a crisp green salad, omitting traditional starchy accompaniments.
Key ingredients
Pork chops, garlic, oregano, salt, pepper, cooking oil (for frying). Served with avocado and a green salad (lettuce, tomato, cucumber).
How to make it keto
Request no rice, plantains (tostones), or other starchy sides. Confirm no flour dredging is used, or ask for plain pan-fried. Opt for simple oil and vinegar for the salad dressing.
Watch out for
Flour dredging, hidden sugars in marinades, high-carb salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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