Romige Mosterdsoep (Keto-Stijl)
Creamy Mustard Soup (Keto-Style)
Yes, with a tweak: mUST be prepared without flour/roux or potato starch as a thickener. About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A hearty and flavorful Dutch soup, traditionally made with various types of mustard. Modified for keto, it relies on heavy cream and stock for a rich, savory broth, often garnished with crispy bacon bits.
Key ingredients
Chicken or vegetable broth, heavy cream, various mustards (e.g., Dijon, grainy), bacon bits, onion, garlic, butter, salt, pepper.
How to make it keto
MUST be prepared without flour/roux or potato starch as a thickener. Confirm no added sugar in the broth or mustard. Request no croutons or bread.
Say this to the waiter (Dutch)
Is de mosterdsoep zonder bloem/zetmeel en zonder toegevoegde suiker? Graag zonder croutons of brood.
Is the mustard soup flour/starch-free and without added sugar? Please, no croutons or bread.
Watch out for
Flour/starch as thickener, hidden sugars in some mustards or pre-made broth, croutons/bread often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
