Panklaar Schol (met Citroen-Dille Boter, Keto Groenten)
Pan-fried Plaice with Lemon-Dill Butter (No Potatoes/Fries)
Yes, with a tweak: request no potatoes, fries, or bread. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
Fresh plaice fillet, pan-fried until golden and flaky, then served with a fragrant lemon-dill butter sauce. The dish is usually accompanied by fries or potatoes, which are replaced with low-carb steamed vegetables or a simple green salad for a keto version.
Key ingredients
Plaice fillet, butter, lemon juice, fresh dill, salt, pepper, cooking oil (e.g., olive oil), optional low-carb side vegetables.
How to make it keto
Request no potatoes, fries, or bread. Ask for plain pan-fried fish (no flour dusting) and a side of low-carb vegetables or salad with oil and vinegar dressing.
Say this to the waiter (Dutch)
Geen aardappelen, friet of brood, alstublieft. Puur gebakken schol (geen bloem), met laag-koolhydraat groenten of salade met olie-azijndressing.
No potatoes, fries, or bread. Plain pan-fried fish (no flour), with low-carb vegetables or salad with oil and vinegar dressing.
Watch out for
Potential flour dusting on the fish (ask for un-dusted). Hidden sugars in any pre-made sauces or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
