Rollmops
Rolled Pickled Herring
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
A classic Dutch delicacy featuring a filleted pickled herring, rolled around a piece of pickled gherkin and sometimes onion, held together with a small skewer. Served cold, it's a tangy and savory appetizer.
Key ingredients
Pickled herring fillets, pickled gherkin, pickled onion (optional).
Optional tweaks
Naturally keto. Ensure it's not served with bread or potato salad.
Say this to the waiter (Dutch)
Graag de Rollmops zonder brood of aardappelsalade.
Please serve the Rollmops without bread or potato salad.
Watch out for
Pickled items may contain a small amount of sugar in the brine. Herring itself is very low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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