Lakerda
Salted Bonito/Tuna Slices
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Greek dishes.
1gNet carbs
1gTotal carbs
0gFibre
30gProtein
28gFat
380Calories
What it is
Thin slices of salted and cured bonito or tuna, typically served as a meze with olive oil and lemon.
Key ingredients
Bonito/tuna (cured), olive oil, lemon.
Optional tweaks
Ensure no bread or high-carb accompaniments are served.
Say this to the waiter (Greek)
Τη Λακέρδα, παρακαλώ χωρίς ψωμί ή συνοδευτικά με πολλούς υδατάνθρακες.
Can I have the Lakerda without any bread or high-carb accompaniments, please?
Watch out for
None inherent to the dish itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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