Σικοταριά Αρνίσια
Lamb Offal Stew (Keto-Style, No Potatoes/Flour)
Yes, with a tweak: request absolutely no potatoes, rice, or other starchy components. About 6g net carbs per serving.
What it is
A rustic and flavorful stew made from various lamb offal parts (liver, heart, lungs, spleen), typically cooked with herbs, olive oil, and sometimes a splash of wine. Modified to remove common carb additions.
Key ingredients
Mixed lamb offal, extra virgin olive oil, onions (in moderation), garlic, fresh herbs (oregano, rosemary), red wine (optional, small amount), salt, pepper.
How to make it keto
Request absolutely no potatoes, rice, or other starchy components. Confirm no flour is used as a thickener for the stew's sauce.
Say this to the waiter (Greek)
Σικοταριά Αρνίσια, χωρίς πατάτες, ρύζι ή άλλα αμυλούχα, παρακαλώ. Και η σάλτσα χωρίς αλεύρι;
The Σικοταριά Αρνίσια, please, with absolutely no potatoes, rice, or other starchy components. And no flour in the sauce.
Watch out for
Often includes potatoes, rice, or bread as accompaniments. Flour is sometimes used to thicken the sauce. Onions in large quantities can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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