Trucha a la Plancha con Vegetales Asados
Grilled Trout with Roasted Keto Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A whole grilled trout, simply seasoned with herbs, lemon, and olive oil, served with a generous side of assorted roasted keto-friendly vegetables such as zucchini, bell peppers, asparagus, and onions.
Key ingredients
Whole trout, olive oil, garlic, lemon, salt, pepper. Roasted vegetables: zucchini, bell peppers, asparagus, onion, olive oil, herbs (e.g., oregano, thyme).
Optional tweaks
Request no breading or flour on the fish. Ensure vegetables are not mixed with high-carb options (like potatoes or carrots) and are roasted simply with oil and seasonings.
Say this to the waiter (Spanish)
La Trucha a la Plancha, por favor sin empanizar ni harina en el pescado. Las verduras asadas, sin patatas ni zanahorias, solo con aceite y condimentos.
Trucha a la Plancha, no breading or flour on the fish. Veggies: no potatoes or carrots, just roasted simply with oil and seasonings.
Watch out for
Flour or breading on the fish, high-carb vegetables in the roasted mix, sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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