Vegetales Salteados Mixtos (Keto)
Mixed Keto Sautéed Vegetables
Yes, with a tweak: specify only low-carb vegetables. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A mix of fresh, low-carb vegetables (e.g., zucchini, bell peppers, broccoli, green beans, onions) sautéed in olive oil or butter, seasoned simply. A perfect side dish for any main protein.
Key ingredients
Zucchini, bell peppers, broccoli, green beans, onions, olive oil or butter
How to make it keto
Specify only low-carb vegetables. Request no high-carb vegetables like carrots, peas, corn, or potatoes. Confirm no sugary sauces or glazes.
Watch out for
Inclusion of high-carb vegetables (carrots, corn, potatoes, peas). Sugary sauces or glazes. Overuse of higher-carb onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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