Tortilla de Huevo con Relleno (Keto)
Keto Omelette with Meat and Cheese Filling
Yes, with a tweak: specify keto-friendly fillings only (cheese, meats, non-starchy vegetables). About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A fluffy omelette made with several eggs, filled with keto-friendly ingredients like cheese, ham, bacon, or sautéed vegetables such as mushrooms or spinach. A versatile and satisfying dish that can be customized.
Key ingredients
Eggs, cheese (e.g., mozzarella, costeño), ham or bacon, spinach or mushrooms, butter or olive oil, salt, pepper.
How to make it keto
Specify keto-friendly fillings only (cheese, meats, non-starchy vegetables). Ensure no high-carb fillings (e.g., potatoes, plantain, rice) and no sugary sauces are added. Cooked in butter or olive oil.
Watch out for
High-carb fillings (potatoes, corn, plantains, rice), sugary sauces, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
