Tamal Colombiano Keto (sin masa de maíz)
Keto Colombian Tamal (Meat Filling without Corn Masa)
Yes, with a tweak: explicitly request no corn masa. About 8g net carbs per serving.
What it is
A keto-friendly version of the classic Colombian tamal, replacing the traditional corn masa with a savory blend of low-carb ingredients like almond flour and cheese to encase a rich filling of seasoned pork and chicken. Steamed in banana leaves for authentic flavor.
Key ingredients
Pork, chicken (thigh/leg meat), bell peppers, onions, garlic, cumin, achiote, almond flour, mozzarella cheese, eggs, lard/olive oil, banana leaves (for wrapping).
How to make it keto
Explicitly request no corn masa. Confirm the filling does not contain rice, potato, or plantain. Verify that any hogao or seasoning does not contain sugar.
Watch out for
Small amounts of tomato paste in hogao, bell peppers, onions, garlic. Some keto flours can have minor carbs. Hidden starches or sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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