Sopa de Verduras con Hueso (Caldo de Hueso con Vegetales Bajos en Carbos)
Bone Broth Vegetable Soup (Keto)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A nourishing and flavorful bone broth-based soup, enriched with a variety of low-carb vegetables. A comforting and healthy option, focusing on nutrient-dense ingredients.
Key ingredients
Beef or chicken bone broth, celery, zucchini, bell peppers, green beans, spinach or kale, cilantro, green onions, olive oil, salt, pepper.
If you order it anyway
Crucially, ensure no potatoes, yuca, corn, plantains, rice, or high-carb root vegetables (like carrots in large quantities) are included. Request extra leafy greens and fibrous low-carb vegetables.
Watch out for
Traditional vegetable soups in Colombia almost always contain high-carb root vegetables (potatoes, yuca, carrots) or legumes. Hidden sugars in commercial broths. Need to be very specific about vegetable selection.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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