Corazones de Res a la Plancha
Grilled Beef Hearts with Keto Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.
What it is
Skewers or slices of marinated beef hearts, grilled to perfection and simply seasoned. Served with a side of steamed or sautéed keto-friendly vegetables (e.g., broccoli, asparagus, zucchini).
Key ingredients
Beef hearts, olive oil, garlic, cumin, paprika, salt, pepper. Keto vegetables (e.g., broccoli, asparagus, zucchini, bell peppers).
Optional tweaks
Ensure no sugary marinade. Request keto-friendly vegetables instead of traditional carb sides (like potatoes or rice).
Say this to the waiter (Spanish)
Los Corazones de Res a la Plancha, por favor sin marinada azucarada. ¿Podría ser con verduras keto en lugar de los acompañamientos de carbohidratos?
Corazones de Res a la Plancha, please ensure no sugary marinade. Could I have keto-friendly vegetables instead of traditional carb sides?
Watch out for
Sugary marinades, high-carb vegetables if not specified (e.g., carrots, peas), default carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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