Codillo de Cerdo (Keto con Ensalada)
Pork Hock (Braised or Roasted, with Keto Salad)
Yes, with a tweak: ensure no starchy sides (potatoes, yuca, rice, plantains). About 7g net carbs per serving.
What it is
Tender pork hock, often braised until falling off the bone or roasted until crispy, retaining its rich flavor and fatty texture. Naturally keto, but traditionally served with high-carb sides.
Key ingredients
Pork hock, onions, garlic, bay leaf, beef or chicken broth, salt, pepper, olive oil.
How to make it keto
Ensure no starchy sides (potatoes, yuca, rice, plantains). Ask for a simple side salad (lettuce, tomato, onion, oil/vinegar) or steamed low-carb vegetables. Confirm any accompanying sauce is not sugary or flour-thickened.
Watch out for
Starchy side dishes are typical. Sugary glazes or sauces are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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