Carnitas
Slow-Cooked Crispy Pork
Yes, with a tweak: request no rice, no beans, and no tortillas. About 9g net carbs per serving.
What it is
Pork shoulder slow-cooked in its own fat (or lard) until tender, then shredded and often crisped up for a rich, savory flavor.
Key ingredients
Pork shoulder, lard/oil, water/broth, bay leaves, orange peel (sometimes), salt, pepper. Occasionally a dash of milk or soda for browning. Served with various toppings.
How to make it keto
Crucially, request no rice, no beans, and no tortillas. Ask for a side of guacamole, fresh salsa (verify no sugar), and a small portion of pickled red onions (consume sparingly due to potential sugar). Confirm no sugary glazes are applied.
Say this to the waiter (Spanish)
Carnitas, sin arroz, frijoles ni tortillas, por favor. ¿No le ponen aderezos azucarados? Con guacamole, salsa fresca (¿sin azúcar?) y un poco de cebolla encurtida.
Carnitas, no rice, beans, or tortillas, please. No sugary glazes? I'd like guacamole, fresh salsa (is it sugar-free?), and a small side of pickled red onions.
Watch out for
Orange peel in cooking, milk/soda (minor), rice, beans, tortillas, sugary salsas/condiments, sweetened pickled onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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