Carne Asada
Grilled Steak
Yes, with a tweak: request no rice, no beans, and no tortillas. About 8g net carbs per serving.
What it is
Marinated grilled skirt steak, typically served with traditional high-carb sides. The steak itself is a great keto option when ordered correctly.
Key ingredients
Skirt steak, lime juice, orange juice (small amount for marinade), garlic, cumin, chili powder, salt, pepper, cooking oil. Often served with salsa and guacamole.
How to make it keto
Request no rice, no beans, and no tortillas. Confirm the marinade does not contain added sugar. Ask for a side of grilled vegetables (like bell peppers and onions, if available) or a green salad with oil and vinegar dressing. Opt for fresh salsa.
Say this to the waiter (Spanish)
Para la Carne Asada, sin arroz, frijoles ni tortillas, por favor. ¿El marinado no tiene azúcar? Quiero verduras a la parrilla o ensalada con aceite y vinagre, y salsa fresca.
Carne Asada, no rice, beans, tortillas, please. Is the marinade sugar-free? A side of grilled vegetables or a green salad with oil and vinegar, and fresh salsa.
Watch out for
Marinade (hidden sugar, orange juice), rice, beans, tortillas, sugary salsas, sweetened guacamole.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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