Chamorro de Cerdo (Keto)
Braised Pork Shank (Keto)
Yes, with a tweak: request no rice, no beans, no tortillas, and no potatoes or other starchy vegetable sides. About 4g net carbs per serving, lower than 8 in 10 Mexican dishes.
What it is
Slow-braised pork shank, cooked until incredibly tender and falling off the bone, often seasoned simply with herbs and spices. A flavorful and hearty protein-rich dish, served without high-carb sides for keto.
Key ingredients
Pork shank, onion, garlic, bay leaves, Mexican oregano, black pepper, salt, water or broth, cooking oil/lard.
How to make it keto
Request no rice, no beans, no tortillas, and no potatoes or other starchy vegetable sides. Confirm no sugary glazes.
Watch out for
Potential for sugary glazes. Often served with high-carb sides without asking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
