Kefta Mkaouara
Moroccan Meatballs with Poached Eggs in Spiced Tomato Sauce (without bread)
Yes, with a tweak: request no bread for dipping. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful, spiced meatballs (kefta) made from ground beef or lamb, simmered in a rich, aromatic tomato and bell pepper sauce. Often, eggs are cracked directly into the sauce and poached until the whites are set and the yolks are runny. A hearty and satisfying dish.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, cayenne pepper, diced tomatoes, tomato paste, bell peppers, eggs, olive oil, salt, black pepper.
How to make it keto
Request no bread for dipping. Confirm with the server that there is no added sugar in the tomato sauce base. Ask for extra olive oil if desired.
Say this to the waiter (Arabic)
بدون خبز للغمس، من فضلك. وتأكد أن صلصة الطماطم لا تحتوي على سكر مضاف.
No bread for dipping the Kefta Mkaouara, please. Confirm no added sugar in the tomato sauce base.
Watch out for
Hidden sugars in restaurant-prepared tomato sauces. Traditionally served with plenty of Moroccan bread for dipping up the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
