Kefta Mkaoura (Keto)
Spiced Meatballs in Tomato Sauce (Keto)
Yes, with a tweak: request no breadcrumbs or flour in the meatballs. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful spiced ground beef or lamb meatballs simmered in a rich tomato sauce, often with eggs poached directly in the sauce. A hearty and satisfying dish.
Key ingredients
Ground beef/lamb, olive oil, onions, garlic, canned tomatoes, tomato paste, parsley, cilantro, cumin, paprika, ginger, eggs (optional), salt, pepper.
How to make it keto
Request no breadcrumbs or flour in the meatballs. Confirm no added sugar in the tomato sauce. Served without bread.
Say this to the waiter (Arabic)
كفتة مكورة، أريدها بدون بقسماط أو طحين في الكفتة. وتأكد لي أن صلصة الطماطم ما فيها سكر. وبدون خبز.
For the Kefta Mkaoura, no breadcrumbs or flour in the meatballs. Confirm no added sugar in the tomato sauce, and no bread.
Watch out for
Breadcrumbs often used in meatballs, potential added sugar in tomato sauce. Frequently served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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