Kefta Mkaoura
Meatballs in Tomato Sauce (with Eggs)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Spiced ground lamb or beef meatballs simmered in a savory tomato sauce, often topped with poached eggs, creating a hearty and flavorful dish.
Key ingredients
Ground lamb/beef, onions, garlic, parsley, cilantro, cumin, paprika, tomato paste, canned tomatoes, olive oil, eggs.
If you order it anyway
Request explicit assurance of minimal or no added sugar in the tomato sauce and a reduced onion content. Confirm no potatoes or chickpeas are added. Avoid any bread served for dipping.
If you order it anyway, say this (Arabic)
كفتة مكورة، من فضلك تأكد أن صلصة الطماطم بدون سكر أو سكر قليل جداً، وبصل أقل. بدون بطاطس أو حمص. ومن فضلك بدون خبز.
For the Kefta Mkaoura, please ensure minimal or no sugar in the tomato sauce, and reduced onion. No potatoes or chickpeas. And no bread, please.
Watch out for
The tomato sauce is the primary carb risk due to the quantity of tomatoes, potential added sugar, and significant onion/bell pepper content. Some versions may also include rice as a filler in the meatballs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
