Espetada (Madeira Beef Skewers)
Madeiran Grilled Beef Skewers with Keto Sides
Yes, with a tweak: omit traditional sides like 'bolo do caco' (traditional bread), 'milho frito' (fried maize), and fries. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large chunks of succulent beef, often seasoned with garlic and bay leaf, grilled on a skewer, typically made from a laurel branch, imparting a unique flavor. The meat itself is pure keto.
Key ingredients
Beef, garlic, bay leaf, sea salt, olive oil. (Restaurant modification: green salad or steamed broccoli for sides)
How to make it keto
Omit traditional sides like 'bolo do caco' (traditional bread), 'milho frito' (fried maize), and fries. Request a side of green salad with olive oil and vinegar, or steamed non-starchy vegetables like broccoli or spinach.
Say this to the waiter (Portuguese)
A Espetada, por favor, sem bolo do caco, milho frito ou batatas fritas. Pode ser uma salada verde com azeite e vinagre, ou legumes cozidos a vapor?
I'd like the Espetada without bolo do caco, milho frito, or fries. Can I have a green salad with olive oil and vinegar, or steamed non-starchy vegetables instead?
Watch out for
Sweet marinades (uncommon for traditional espetada, but possible in modern restaurants), high-carb side dishes (bread, fries, fried maize).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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