Ensalada de Champiñones con Tocino y Aguacate
Mushroom, Bacon, and Avocado Salad
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.
What it is
A satisfying and flavorful salad featuring earthy sautéed mushrooms, crispy bacon bits, and creamy avocado slices, typically tossed with a simple olive oil and vinegar dressing.
Key ingredients
Mushrooms (sautéed in butter/oil), bacon, avocado, lettuce or mixed greens, olive oil, vinegar (e.g., red wine or apple cider), salt, pepper.
Optional tweaks
Ensure the salad dressing is based on oil and vinegar, with no added sugar. Confirm no other high-carb vegetables or croutons are added to the salad.
Watch out for
Sugary salad dressings are a common restaurant pitfall. Other carb-heavy salad additions like croutons, corn, or sweet peppers might be included by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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