Ahjus küpsetatud Seakarbonaad Ürtidega
Oven-baked Bone-in Pork Chop with Herbs (without potatoes)
Yes, with a tweak: ensure no sugary marinades or breading. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
A succulent bone-in pork chop, seasoned generously with fresh or dried herbs (such as thyme, rosemary, marjoram) and roasted to perfection. Served simply, often with its own pan drippings.
Key ingredients
Bone-in pork chop, olive oil or butter, salt, black pepper, mixed herbs (thyme, rosemary, marjoram, sage).
How to make it keto
Ensure no sugary marinades or breading. Request no starchy sides like potatoes or rice. Ask for a side of roasted or steamed low-carb vegetables (e.g., cauliflower, broccoli).
Say this to the waiter (Estonian)
Ahjus küpsetatud Seakarbonaad palun ilma suhkruste marinaadide ja paneeringuta. Lisandiks mitte kartulit ega riisi, vaid röstitud või aurutatud madala süsivesikusisaldusega köögivilju.
For the Ahjus küpsetatud Seakarbonaad, no sugary marinades or breading, please. No potatoes or rice as sides. Can I have roasted or steamed low-carb vegetables instead?
Watch out for
Sugary marinades, breading, high-carb side dishes (potatoes, rice), glazes with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
