Ahjuliha
Oven-Roasted Pork Shoulder with Keto Vegetables
Yes, with a tweak: confirm no sugary glazes or rubs on the pork. About 12g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A comforting dish of slow oven-roasted pork shoulder, cooked until tender and flavorful. Instead of traditional potatoes, this keto version is served with a generous portion of braised cabbage or other low-carb vegetables, allowing the rich pork flavor to shine.
Key ingredients
Pork shoulder, braised cabbage, low-carb vegetables
How to make it keto
Confirm no sugary glazes or rubs on the pork. Ensure sides are strictly low-carb, such as braised cabbage, cauliflower, or green beans, instead of potatoes or carrots.
Say this to the waiter (Estonian)
Ahjuliha, palun ilma magusa glasuurita. Kas saaksin kartuli või porgandi asemel hautatud kapsast või lillkapsast?
Baked pork, no sugary glaze, please. Can I get braised cabbage or cauliflower instead of potatoes or carrots?
Watch out for
Sugary glazes, high-carb vegetables if not specified (e.g., potatoes, root vegetables), or flour-based gravies/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
