Ahjukana
Roasted Chicken with Keto Sides
Yes, keto as served. About 6g net carbs per serving.
What it is
A comforting Estonian-style whole roasted chicken or chicken pieces, seasoned simply with salt, pepper, and herbs, cooked until the skin is crispy and the meat is succulent. Served with a selection of roasted or steamed keto-friendly green vegetables and the natural pan juices.
Key ingredients
Whole chicken or chicken pieces (thighs, drumsticks), olive oil or butter, salt, pepper, garlic, fresh herbs (e.g., thyme, rosemary), keto-friendly vegetables (e.g., broccoli, asparagus, cauliflower).
Optional tweaks
Ensure no sugary marinades, rubs, or glazes are used. Request green vegetables instead of root vegetables (potatoes, carrots, parsnips) or rice.
Say this to the waiter (Estonian)
Ahjukana puhul palun veenduge, et poleks suhkruga marinaadi ega glasuuri. Palun rohelisi köögivilju, mitte juurvilju või riisi.
For Ahjukana, please ensure no sugary marinades or glazes. I'd like green vegetables instead of root vegetables or rice.
Watch out for
Marinades or glazes can contain significant amounts of sugar. Restaurants might serve with high-carb roasted vegetables or potatoes. Check for hidden sugars in spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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