Ahjuhani roheliste köögiviljadega
Roasted Goose with Green Vegetables
Yes, with a tweak: ensure no high-carb stuffing (e.g., bread-based, apple-based, or prune-based). About 6g net carbs per serving.
What it is
Succulent whole roasted goose, a traditional festive bird in Estonia, known for its rich flavor and crispy skin. Served with a simple side of steamed or lightly sautéed green vegetables.
Key ingredients
Goose meat, salt, black pepper, herbs (e.g., marjoram, thyme), broccoli, green beans, asparagus.
How to make it keto
Crucially, ensure no high-carb stuffing (e.g., bread-based, apple-based, or prune-based). Request no sugary glazes, no fruit accompaniments (like apple sauce), and no starchy sides (e.g., potatoes, sweet-stewed red cabbage). Ask for plain green vegetables.
Say this to the waiter (Estonian)
Palun veenduge, et ei oleks süsivesikuterikast täidist, suhkrustatud glasuure, puuvilju ega tärkliserikkaid lisandeid (nagu kartul). Soovin ainult tavalisi rohelisi köögivilju.
Please ensure no high-carb stuffing, sugary glazes, fruit, or starchy sides like potatoes. I'd like plain green vegetables only.
Watch out for
High-carb stuffing, sugary glazes or marinades, fruit-based accompaniments (apples, prunes), starchy side dishes (potatoes, sweet-and-sour red cabbage).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
