Ahjus küpsetatud lõhe
Oven-Baked Salmon with Dill and Lemon, served with Keto Vegetables
Yes, with a tweak: confirm no sugary glazes or sauces. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
Salmon fillet or steak, baked in the oven with fresh dill, lemon, and butter/oil. A light yet satisfying main course.
Key ingredients
Salmon fillet, butter/olive oil, fresh dill, lemon, salt, pepper.
How to make it keto
Confirm no sugary glazes or sauces. Request no starchy side dishes (e.g., potatoes, rice), instead ask for steamed or roasted low-carb vegetables like broccoli, asparagus, or cauliflower.
Say this to the waiter (Estonian)
Ahjus küpsetatud lõhe palun ilma magusa glasuuri või kastmeta. Ilma tärkliserikaste lisanditeta; kas saaksin aurutatud või röstitud brokolit, sparglit või lillkapsast?
For the Ahjus küpsetatud lõhe, please no sugary glazes or sauces. No starchy sides; could I have steamed or roasted broccoli, asparagus, or cauliflower instead?
Watch out for
Sweet glazes, high-carb side dishes, some sauces may contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
