Ahjus küpsetatud Siiakala Või ja Ürtidega
Oven-baked Whitefish with Butter and Herbs (without potatoes)
Yes, with a tweak: ensure no breading or flour dredging. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
A whole or filleted whitefish (such as pike-perch or common whitefish, known as siig or koha) baked in the oven with generous amounts of butter, fresh dill, and other herbs. Served moist and flaky, ideal with a simple low-carb side.
Key ingredients
Whole whitefish (e.g., siig, koha), butter, fresh dill, salt, pepper, lemon.
How to make it keto
Ensure no breading or flour dredging. Request no potatoes or rice as sides. Ask for extra butter and a side of steamed or roasted non-starchy vegetables.
Say this to the waiter (Estonian)
Ahjus küpsetatud Siiakala palun ilma paneeringu või jahuta. Lisandiks mitte kartulit ega riisi, vaid aurutatud või röstitud tärklisevabasid köögivilju ja lisavõid.
For the Ahjus küpsetatud Siiakala, no breading or flour, please. No potatoes or rice as sides. Can I have extra butter and steamed or roasted non-starchy vegetables instead?
Watch out for
Breading/flour, high-carb side dishes (e.g., rice, potatoes), hidden sugar in some seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
