Hellefisk med Smørsauce og Keto Grøntsager
Halibut with Butter Sauce and Keto Vegetables (Keto Modified)
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
A succulent fillet of halibut, pan-fried or baked to perfection, served with a rich and luxurious butter-based sauce. Accompanied by a generous portion of chef's choice low-carb vegetables (e.g., steamed broccoli, green beans, or asparagus), omitting starchy sides.
Key ingredients
Halibut fillet, butter, heavy cream (for sauce, optional), lemon, salt, pepper, low-carb vegetables (e.g., broccoli, green beans).
How to make it keto
Request no potatoes, rice, or other starchy sides. Ask for steamed or sautéed low-carb vegetables instead. Confirm the butter sauce is not thickened with flour or sugary glazes.
Say this to the waiter (Danish)
Jeg vil gerne have Hellefisk. Ingen kartofler, ris eller stivelsesholdigt tilbehør, tak. Kun dampede eller sauterede keto-grøntsager. Er smørsaucen uden mel eller sukkerglasur?
I'd like the Hellefisk. No potatoes, rice, or starchy sides, please; just steamed or sautéed low-carb vegetables. Is the smørsauce free of flour thickeners or sugary glazes?
Watch out for
Sauces can be thickened with flour or contain hidden sugars. Standard restaurant servings typically include high-carb vegetables or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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