Ryba na Grili z Tuzhkovanymy Ovochemy
Grilled Pike-Perch (Sudak) with Sautéed Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A common preparation of freshwater fish like Sudak (pike-perch) or other white fish, grilled or pan-fried, served simply with butter-sautéed non-starchy vegetables.
Key ingredients
Pike-perch fillet (or cod/tilapia), butter, olive oil, lemon, dill, salt, pepper, non-starchy vegetables (e.g., broccoli, spinach, asparagus, mushrooms).
Optional tweaks
Ensure no breading on the fish. Request only non-starchy vegetables for sides, cooked in butter or olive oil. Avoid any sugary glazes or sauces.
Watch out for
Breading on the fish, starchy vegetable sides (potatoes, corn), or sweet sauces are potential carb risks. Confirm vegetables are sautéed, not with sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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