Salo (Cured Pork Fat)
Cured Pork Fat Slices (No Bread)
Yes, with a tweak: omit any bread, crackers, or breadsticks typically served alongside. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Thinly sliced, cured pork back fat, often served cold with garlic. A high-fat staple of Ukrainian cuisine, best enjoyed plain or with a sprinkle of black pepper and raw garlic.
Key ingredients
Pork back fat, salt, garlic, black pepper (optional).
How to make it keto
Crucially, omit any bread, crackers, or breadsticks typically served alongside. Ensure no sugary glaze if offered.
Watch out for
Primarily served with bread, which must be strictly avoided. Some curing methods might involve a negligible amount of sugar, but generally not a concern for net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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