Shashlik
Grilled Meat Skewers (Pork or Lamb)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Popular in Ukraine, Shashlik features marinated chunks of meat (typically pork or lamb) grilled on skewers over an open flame, often served with raw onions.
Key ingredients
Pork or lamb (or beef) shoulder, onion, vinegar, spices (salt, pepper, bay leaf), cooking oil.
Optional tweaks
Request no starchy sides (e.g., potatoes, bread). Focus on the grilled meat and any non-starchy vegetable garnishes.
Watch out for
Some marinades may contain sugar (check with the restaurant). Often served with bread, rice, or potato-based sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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