Sausages Karanga
Pan-Fried Sausages with Tomato & Onion
Yes, with a tweak: confirm that the sausages used are low-carb, ideally without fillers like rusk or starch, and no added sugar. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Slices of beef or pork sausages pan-fried and then simmered with onions and tomatoes to create a rich and savory 'dry fry' style dish. Popular as a quick meal or breakfast item.
Key ingredients
Sausages (beef or pork), onions, tomatoes, cooking oil, salt, black pepper.
How to make it keto
Crucially, confirm that the sausages used are low-carb, ideally without fillers like rusk or starch, and no added sugar. Request no sugar in the tomato base. Explicitly request no chapati, bread, or chips/fries as sides.
Watch out for
Most commercial sausages contain high-carb fillers (rusk, starch) and added sugars. Tomato paste or sauce can also contain added sugars. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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